Each new sunrise offers us a precious gift: to live in the moment. It is here where we come to understand how utterly beautiful all of life truly is. Every day we have a chance to begin again. We can start over if we so desire, by choosing to create a different story, with one single step into a brand new adventure of our own choosing. The power lies completely within our minds and bodies.
With gusto I read the book, recommended by my sister, entitled One Small Step Can Change Your Life by Robert Maurer, Ph.D. He shows and explains how anyone can take one small step, even metaphorically speaking. After that first step it’s easier to move forward into the second one. Maurer’s book has helped me understand how, when I break tasks and dreams down into small parts, I can accomplish much, including new beginnings.
Watching a sunrise is one of my favorite activities at the start of a new day, especially when the early morning light begins to filter through the feathery gray hues that are clouds and turn them into swirls of pinkish orange. My widened eyes cannot keep up with the transformation of the ever-changing sky mural. It has been known to leave me breathless.
Each of us has an opportunity to transform ourselves on a daily basis, like the sunrise, moment by moment. Too easily we allow ourselves to fall into a pattern of living in the past, even the recent past, ruminating on memories of that which no longer exists in our immediate circumstances.
Memories are great when they bring us joy and learning and information to share, but sometimes we live them so habitually, we forget to be present. Just as easily, we are drawn into the future, thinking too much about what has or has not yet happened or worrying needlessly about our to-do list or an unknown outcome and asking the unanswerable question,
What if instead we focus on right now? Eckhart Tolle wrote the book, The Power Of Now, where he shares much wisdom through his personal experience. He writes about how he finds himself in a place of greater awareness and living in the present, and finding peace in the process. His philosophy is and always has been available to us. My sister-in-love (I like the sound of ‘in-love’ much better than ‘in-law’) read this book and liked it so much, I had to read it, too. In following Tolle’s advice and choosing to live in the now, I have found that peace he speaks of.
What if we stop what we are doing for a moment, close our eyes, take a deep cleansing breath, and think about…nothing? Nothing at all. Just be in the moment. Now. Allow your body to relax and rejuvenate in that long, slow breath. It may even cause you to smile as your muscles peacefully unwind. Ahhhhhh…perhaps another…
What if we begin to appreciate the deep learning thrust upon us through our different life experiences? We all have much to share through lessons learned and insights discovered, and have come to this life to do both equally well. What if we ask ourselves, “What am I here to teach?” “What am I here to learn?” Then let it go. The answer arrives as we allow ourselves to become more receptive to signs and nudges that guide us on our journey.
What if we begin to notice the way the yellow leaves on a quaking aspen shudder in unison in the crisp autumnal breeze, as if they inherently know to embrace the moment? Do you think the leaf worries about tomorrow?
What if we begin to see the perfect calm water of early morning drowsily awaken to its first wisp of a wave created by an unknown creature swimming just under the surface? Do you think the water frets over yesterday’s waves?
Each new day is full of miracles. On a continuous basis, moment by moment, we have the choice to begin again. I always love a new adventure…Oh, look at that gorgeous sunrise!
Copyright 2014 Patricia Westbrook All Rights Reserved