I wake up at 4:30 a.m. Saturday morning, too early to see without artificial light. I write and read until a little after sunrise and step outside to find two emerged Zebra Longwings! I quickly grab my lawn chair and water and settle in to take photos and videos, and embrace the moment. With one eye on the third chrysalis Continue reading
Each new sunrise offers us a precious gift: to live in the moment. It is here where we come to understand how utterly beautiful all of life truly is. Every day we have a chance to begin again. We can start over if we so desire, by choosing to create a different story, with one single step into a brand new adventure of our own choosing. The power lies completely within our minds and bodies.
With gusto I read the book, recommended by my sister, entitled One Small Step Can Change Your Life by Robert Maurer, Ph.D. He shows and explains how anyone can take one small step, even metaphorically speaking. After that first step it’s easier to move forward into the second one. Maurer’s book has helped me understand how, when I break tasks and dreams down into small parts, I can accomplish much, including new beginnings.
Watching a sunrise is one of my favorite activities at the start of a new day, especially when the early morning light begins to filter through the feathery gray hues that are clouds and turn them into swirls of pinkish orange. My widened eyes cannot keep up with the transformation of the ever-changing sky mural. It has been known to leave me breathless.
Each of us has an opportunity to transform ourselves on a daily basis, like the sunrise, moment by moment. Too easily we allow ourselves to fall into a pattern of living in the past, even the recent past, ruminating on memories of that which no longer exists in our immediate circumstances.
Memories are great when they bring us joy and learning and information to share, but sometimes we live them so habitually, we forget to be present. Just as easily, we are drawn into the future, thinking too much about what has or has not yet happened or worrying needlessly about our to-do list or an unknown outcome and asking the unanswerable question,
What if instead we focus on right now? Eckhart Tolle wrote the book, The Power Of Now, where he shares much wisdom through his personal experience. He writes about how he finds himself in a place of greater awareness and living in the present, and finding peace in the process. His philosophy is and always has been available to us. My sister-in-love (I like the sound of ‘in-love’ much better than ‘in-law’) read this book and liked it so much, I had to read it, too. In following Tolle’s advice and choosing to live in the now, I have found that peace he speaks of.
What if we stop what we are doing for a moment, close our eyes, take a deep cleansing breath, and think about…nothing? Nothing at all. Just be in the moment. Now. Allow your body to relax and rejuvenate in that long, slow breath. It may even cause you to smile as your muscles peacefully unwind. Ahhhhhh…perhaps another…
What if we begin to appreciate the deep learning thrust upon us through our different life experiences? We all have much to share through lessons learned and insights discovered, and have come to this life to do both equally well. What if we ask ourselves, “What am I here to teach?” “What am I here to learn?” Then let it go. The answer arrives as we allow ourselves to become more receptive to signs and nudges that guide us on our journey.
What if we begin to notice the way the yellow leaves on a quaking aspen shudder in unison in the crisp autumnal breeze, as if they inherently know to embrace the moment? Do you think the leaf worries about tomorrow?
What if we begin to see the perfect calm water of early morning drowsily awaken to its first wisp of a wave created by an unknown creature swimming just under the surface? Do you think the water frets over yesterday’s waves?
Each new day is full of miracles. On a continuous basis, moment by moment, we have the choice to begin again. I always love a new adventure…Oh, look at that gorgeous sunrise!
Copyright 2014 Patricia Westbrook All Rights Reserved
Have you ever been burned out? I have succumbed to complete exhaustion, frustration and disappointment when things were not working out or not headed in a direction that seemed worthwhile. It was like reaching for and chasing the carrot, sometimes for years, but never being able to catch it. After struggling very hard to find it but not being able to, I just wanted to give up.
Getting close to the carrot a few times in my life felt nearly fantastic. At one point I had a plan, or at least a dream, of ‘retiring’ at age 40. It would free me. It didn’t work out that way.
I reset the goal to age 50. That plan got completely torpedoed out of the water. I continued to struggle and strive for the one thing that would bring me peace and contentment, the elusive carrot, just out of hand’s grasp.
A dive into hopelessness shoved me right into burnout’s reality. I couldn’t function and felt like things would never get better, but always knew if I just hung on, I could pull myself back up out of its grip. I did.
After searching, reading and contemplating nature, I now realize there is no carrot. It is an illusion. We only have Now. Contentment only comes when we find a passion about what we are doing in the moment. Once we make a habit of it, we feel much more alive and involved.
I’m now looking happily toward the magic number of age 62 when I hope to ‘retire’ from my current job, but also living in the Now much more than I used to. My life is not always exactly how I want it to be, but no more thoughts of disillusionment exist in my mind. I now feel blessed that I am healthy and able to work and grateful for the opportunities it brings me daily.
It is with pure pleasure that I commute. My focus is on the traffic, surely, but also am thrilled in noticing nature open her gifts in the now, every day twice a day during my workweek.
Oh, my Now still has dreams and wants, no doubt. It is simple. It takes planning and is completely reachable. One step at a time gets me there. There is not really there, it is here. I enjoy the journey just as much as, if not more than, the destination. The carrot is no longer in my thought process. It doesn’t exist anymore.
I do have a wish list of things I want to do in life. I want to visit my family more often and share enjoyable activities. I want to become enchanted by synchronous fireflies in the Smokey Mountains and write about it. I want to hear sandhill cranes as they migrate through the Platte River and write about it.
I want to be mesmerized by the Northern Lights and write about it. I want be in the middle of the monarch butterfly migration and write about it. I want to drink in the beauty of fields of tulips in bloom and write about it.
I want to feel the earth tremor from the large animal migrations in Africa and write about it. I want to SCUBA in far off tropical places and come away with photos and stories of creatures and scenery and write about it. I want to become a better photographer and add my photos to my stories.
As for right now, this very instant, I am grateful for the sunrise, my morning tea, a good night’s sleep, the hilarious song of the mockingbird and the sound of rain falling. I never run out of things to be grateful for. Now is my ticket to freedom to engage with people through conversation and activities that encourage sharing of ideas and insight into looking at my world in new ways.
Since writing Burnout many years ago, I have come to understand fully that what we focus on, we create. I am responsible for creating my own burnout through my thoughts. I now have the power to create my own magic through my thoughts. Life is fantastic right Now, this very instant.